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	<title>Goldfishluv &#187; hoop</title>
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		<title>Hooping!</title>
		<link>http://blog.goldfishluv.com/hooping/hooping/</link>
		<comments>http://blog.goldfishluv.com/hooping/hooping/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 02:46:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hooping!]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[hoop]]></category>
		<category><![CDATA[hula hoop]]></category>

		<guid isPermaLink="false">http://blog.goldfishluv.com/?p=168</guid>
		<description><![CDATA[So this summer I was (and still am)  strapped for cash and wanted to find a creative way to get that bikini bod that everyone wants and deserves.  So I started google-ing&#8230; and I came up with hooping! Hopping is the next generation of the hula hoop from the 50s.  There are tons of resources &#8230; <a href="http://blog.goldfishluv.com/hooping/hooping/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #800080;">So this summer I was (and still am)  strapped for cash and wanted to find a creative way to get that bikini bod that everyone wants and deserves.  So I started google-ing&#8230; and I came up with hooping! Hopping is the next generation of the hula hoop from the 50s.  There are tons of resources out there, the one I now check daily is<a href="http://hooping.org/"> hooping.org</a></span></p>
<p><span style="color: #800080;"><img class="aligncenter size-medium wp-image-177" title="large_Hula_Hoop_models" src="http://blog.goldfishluv.com/wp-content/uploads/2009/09/large_Hula_Hoop_models-300x293.jpg" alt="large_Hula_Hoop_models" width="300" height="293" /></span></p>
<p><span style="color: #800080;">There is a whole community of hoopers out there who want to share their stories, hoops, and moves.  I decided I wanted to make my own hoops so off-I-went-a-emailing various plumbing suppliers around town because the main, but also most elusive, piece of the hoop making process is 3/4&#8243;, 180 psi, polyethylene irrigation tubing. You can use other tubing but if you don&#8217;t want to add weight, ie; water or sand, to your hoop, this psi of tubing makes the hoops about 1-2 lbs. Anyways,  I found this tubing at the plumbing wholesaler in town <a href="http://www.sheret.com/">Andrew Sheret</a>. After being looked at with quizzical eyes, the nice men sold it to me, I guess there was someone in a few weeks for for me doing the same thing so they paved the way.</span></p>
<div id="attachment_178" class="wp-caption aligncenter" style="width: 262px"><span style="color: #800080;"><img class="size-medium wp-image-178" title="potd091109large" src="http://blog.goldfishluv.com/wp-content/uploads/2009/09/potd091109large-300x211.jpg" alt="Samantha Cunningham-Waldo and Christa Manus groove out on World Hoop Day in Louisville, Kentucky." width="252" height="178" /></span><p class="wp-caption-text">Samantha Cunningham-Waldo and Christa Manus groove out on World Hoop Day in Louisville, Kentucky.</p></div>
<div id="attachment_179" class="wp-caption alignright" style="width: 169px"><span style="color: #800080;"><img class="size-medium wp-image-179" title="2876969421_5325b72483" src="http://blog.goldfishluv.com/wp-content/uploads/2009/09/2876969421_5325b72483-199x300.jpg" alt="World famous busker Emery Carl balancing a guitar &amp; hula hoop at the Pike Place market in Seattle" width="159" height="240" /></span><p class="wp-caption-text">World famous busker Emery Carl balancing a guitar &amp; hula hoop at the Pike Place market in Seattle</p></div>
<p><span style="color: #800080;">Unfortunately they only sell it in 100&#8242; coils for about 40 bucks. The rule of hoop making thumb is you want the radius (math term ahhh!) of the hoop to be a few inches above your belly button.  For an average woman, 5&#8217;4&#8243; to 5&#8243;6, the diameter (the length of tubing you cut) of the hoop should be about 10 feet.  I made 9 good sized hoops from 100&#8242; of tubing.</span></p>
<p><span style="color: #800080;">This was the troublesome part, the 180 psi tubing is so ridgid that the coupling that&#8217;s supposed to hold the end together wouldn&#8217;t fit in. I even went and got a construction grade heat gun and all that did was make a melty mess. So what I ended up doing was getting short pieces of 1/2&#8243; 180 psi tubing (I actually think it was a high psi than that, I&#8217;ll have to double check, it was white on the outside&#8230;) and my hot glue gun. Squirt a little hot glue in the hoop, shove the 1/2&#8243; pieces inside and presto-bang-o! you&#8217;ve got yourself a hoop.</span></p>
<p><span style="color: #800080;"><img class="alignleft size-medium wp-image-173" title="flora july 09 013" src="http://blog.goldfishluv.com/wp-content/uploads/2009/09/flora-july-09-013-300x225.jpg" alt="flora july 09 013" width="300" height="225" /><img class="aligncenter size-medium wp-image-174" title="flora july 09 015" src="http://blog.goldfishluv.com/wp-content/uploads/2009/09/flora-july-09-015-300x225.jpg" alt="flora july 09 015" width="300" height="225" /></span></p>
<p><span style="color: #800080;">Now to decorate. The first 2 hoops I made I decorated with electrical tape, by far the easiest, come in lots of colors and CHEAP!  But if you want something flashy you&#8217;ve got to look further than the hardware store. I used ducting tape, like the sticky aluminum foil kind, and it made a nice heavy hoop but it was not smooth and pretty. To find the nice sparkly tape I ventured into the land of ebay, there I found<a href="http://stores.shop.ebay.com/Paper-Street-Plastics__W0QQ_armrsZ1"> Paper Street Plastics</a> with all my taping needs.</span></p>
<p><span style="color: #800080;"><img class="size-medium wp-image-175 alignleft" title="flora july 09 020" src="http://blog.goldfishluv.com/wp-content/uploads/2009/09/flora-july-09-020-300x225.jpg" alt="flora july 09 020" width="300" height="225" /></span></p>
<p style="text-align: center;"><span style="color: #800080;"><img class="size-medium wp-image-176 aligncenter" title="flora july 09 019" src="http://blog.goldfishluv.com/wp-content/uploads/2009/09/flora-july-09-019-300x225.jpg" alt="flora july 09 019" width="300" height="225" /></span></p>
<p><span style="color: #800080;">There&#8217;s some nice tutorials on how to tape hoops on youtube. This <a href="http://www.youtube.com/watch?v=MBDq5vtN9wo">one</a> I found very good.</span></p>
<p><span style="color: #800080;">Here are my creations!</span></p>
<p><span style="color: #800080;"><img class="alignleft size-medium wp-image-188" title="Aug 2009 003" src="http://blog.goldfishluv.com/wp-content/uploads/2009/09/Aug-2009-003-300x225.jpg" alt="Aug 2009 003" width="300" height="225" /><img class="aligncenter size-medium wp-image-189" title="Aug 2009 004" src="http://blog.goldfishluv.com/wp-content/uploads/2009/09/Aug-2009-004-300x225.jpg" alt="Aug 2009 004" width="300" height="225" /></span><span style="color: #800080;"><img class="alignright size-medium wp-image-187" title="Aug 2009 002" src="http://blog.goldfishluv.com/wp-content/uploads/2009/09/Aug-2009-002-300x225.jpg" alt="Aug 2009 002" width="300" height="225" /></span></p>
<p><span style="color: #800080;"><img class="size-large wp-image-172 alignleft" title="flora july 09 027" src="http://blog.goldfishluv.com/wp-content/uploads/2009/09/flora-july-09-027-1024x768.jpg" alt="flora july 09 027" width="351" height="264" /></span></p>
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